Isha Foundation Yoga session offer free for Lincolnshire staff. Find out how to take part below:

Topic: Yoga for Mental Health

Time: Jun 21, 2021 06:00 PM London

Join Zoom Meeting https://zoom.us/j/94589615600

Session Guidelines:

• You will be learning certain yogic practices that require a light stomach condition (2.5 hours after a meal).
• No previous experience of Yoga is required.
• Please wear comfortable, loose-fitting clothes. You can use a yoga mat or cushion to sit on.
• It is best to connect on a computer. If you are joining the session on a phone, please install the zoom app on your phone to be able to access the video stream. You can download the app here: IOS | Android

Topic: Yoga for Wellbeing

Time: Jul 5, 2021 06:00 PM London

Join Zoom Meeting https://zoom.us/j/91513023016

Session Guidelines:

• You will be learning certain yogic practices that require a light stomach condition (2.5 hours after a meal).
• No previous experience of Yoga is required.
• Please wear comfortable, loose-fitting clothes. You can use a yoga mat or cushion to sit on.
• It is best to connect on a computer. If you are joining the session on a phone, please install the zoom app on your phone to be able to access the video stream. You can download the app here: IOS | Android