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Mindful Pause with Elinor Brown
14 June 2021 @ 12:30 pm - 1:15 pm
This 45-minute online session is led by an experienced mindfulness teacher and includes a guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience. BOOK HERE
14 June at 12.30pm
28th June at 7.30pm