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Free weekly mindfulness sessions for health and care staff

We would like to invite health and care staff in Lincolnshire to weekly mindfulness sessions our Staff Wellbeing Service have arranged. These sessions will be Motivational Monday/Wind Down Friday at 9:30am and 10:15am both days of the week for a year (excluding bank holidays) and will be held via Zoom.

We have some weekly mindfulness sessions for staff to access from Friday 7th May and we hope staff will be encouraged to access these sessions.

These are weekly half hour session to focus on mindfulness to de-stress and reset and revisit or learn mindfulness techniques. The sessions will be guided by Stuart Couling who is an experienced Mindfulness practitioner. The sessions will be easy to access and join in with.

Stuart Couling will be hosting and facilitating these sessions weekly via Zoom. If you want to contact Stuart Directly to ask any questions please e-mail: stuart@couling.co.uk

These sessions will be Motivational Monday/Wind Down Friday at 9:30am and 10:15am both days of the week for a year (excluding bank holidays)

Topic: Stuart Couling – wellbeing sessions

Join Zoom Meeting

Meeting ID: 933 8241 9525

Passcode: 550326

Please contact Beth Hutton in the LPFT Staff Wellbeing Service for more information: beth.hutton1@nhs.net

Please share with your health and care staff as appropriate. Many thanks.

Kiera Woods

Communications Officer
Lincolnshire Partnership NHS Foundation Trust

 

mindfulness sessions - LPFT