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Improving Lincolnshire’s health and wellbeing

NHS Lincolnshire CCG has transferred to the new NHS Lincolnshire Integrated Care Board (ICB). Please now visit www.lincolnshire.icb.nhs.uk

Making the most of the outdoors? Be prepared for bumps and scrapes!

During the Easter break many parents will be making the most of the outdoors.  If your children are like most, they are probably chasing each other around the garden using more energy than you can muster.  But with all that energy and excitement flowing there’s bound to be a fall, scrape or even a bump to the head, so it’s best to be prepared!

It’s not uncommon for children to have accidents while playing at home.  In fact, according to the Royal Society for the Prevention of Accidents, this happens to more than two million children under the age of 15 each year.  Of these, children under the age of five are the most likely to hurt themselves.

Most accidents are minor and can be treated at home with a first aid kit and lots of hugs.  But when was the last time you checked your first aid kit?

Dr David Baker, GP and Clinical Lead, NHS Lincolnshire CCG, said:

“Self-care is often best for cuts, scrapes and grazes.  With all the minor accidents that happen over the summer months, it’s a good idea to check your first aid kit to make sure it is stocked up.  There’s nothing worse than getting out the first aid kit to discover you’ve run out of plasters or antiseptic wipes.  Your local pharmacy can advise you on treatment for minor injuries and over the counter medicines that are safe for your child.”

A typical first aid kit should include antiseptic to clean cuts before they are dressed.  Most can treat a range of conditions, including insect stings, ulcers and pimples.  Plasters will help to keep the area dry and protected but make sure you have sterile dressing for larger injuries too.  This will help to prevent infection until treatment can be given by a health professional, in the rare instances that is needed.

Keep a good stock of elasticated bandages to help support a sprained wrist or ankle and apply direct pressure to larger cuts.  Cooling gel packs or flannels dipped in cold water are good to use as a compress, as well as an eye-wash solution that can help to wash out grit or dirt from the eyes.

Seek medical help if your child has had a knock or bump to the head that has caused mild dizziness and a headache to get worse.  NHS 111 online can offer advice 24 hours a day, seven days a week and advise you of the best place to go if you’re unsure.

For more information about what to do if your child has an accident, visit www.nhs.uk


Published 13/04/2022