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New Strengthen and Lengthen 6 week course provided by Pilates by April Moon

It’s live! Pilates with April Moon is proud to present strengthen & lengthen.

Is your job is giving you aches & pains, bad posture and a weak core? It’s perfect for hairdressers, teachers, beauticians, golfers, nurses, carers, gardeners, waitresses, the list is endless!

Or maybe you just want to work on strengthening your joints or gain flexibility?

Strengthen & lengthen is the ultimate 6 week course to help you quite literally strengthen & lengthen your whole body from head to toe.

It’s perfect for all abilities & levels of fitness, even if you’re a complete beginner & never done pilates or yoga before!

What’s included –

-3 sessions per week ranging from 15 – 30 minutes (no two classes are the same & it has been designed to get progressively harder so your body adapts & grows stronger throughout the course)

– tutorial on how to find your perfect posture & neutral pelvis

– 10 minute body scan meditation

– 5 minute beginning & end of the day stretches

– 2 minute stretches to practice at work

– flexibility test to monitor your progress

You simply log in to the online course & away you go!

All for just £29! Includes a 15% discount offer for all Lincolnshire health and social care staff.

All you need is a mat, a little bit of space and an internet connection.

I can’t wait to see your results and I hope you love this course as much as I have loved creating it

Any enquiries contact me on hellostrengthenandlengthen@gmail.com

Buy now — https://coursecraft.net/u/strengthenandlengthen

Love April xo