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Thrive Academy – Weekly update

Our theme for December is ‘Frame of Reference’. Emotional wellbeing and resilience coach Becky Balzano tells us about our ‘locus of control’ in this month’s short video on the Thrive Academy homepage. This is an important topic as it can affect mind, body and even actions.

Coming up in your Thrive Academy:

Time to Pause

Do you want a chance to debrief and make sense of what’s going on? Would a chat about the challenges you’re facing right now in a safe and confidential online space help? If so, book a place in our Time to Pause room.

This will enable you to come together with your colleagues, share the highs and lows of working through challenging times with an experienced facilitator. Sessions are 90 minutes and we have limited spaces left, so hurry!

Thursday 9th December at 7:30pm – Book your place

Workplace Wellbeing with the Joyful Doctor 

December’s session is all about ‘’How to Switch off from Work’. Do you struggle to switch off from work at the end of the day? You are not alone! In this workshop you will:

  • Learn tools to help you switch off from work
  • Explore the power of gratitude
  • Explore the importance of boundaries
  • Leave with more ‘headspace’

Wednesday 15th December at 12.30pm – Book your place.

As we start the run-up to all things festive, you can find details on all our December and January sessions on the Thrive Academy website.

We hope to see you on one of the Thrive sessions very soon.

 

Best wishes,

Rachel and Becky
Hosts of the Thrive Academy Lincolnshire