We hope you are doing well as the month is flying by. January can always be a challenging month, so this month’s Academy theme is ‘Stress and Anxiety’. You can watch a short video on this from Becky Balzano on the Thrive Academy page, and if you missed the last Shapes Masterclass on ‘How to Manage Stress and Anxiety’ from Drs Rachel Morris and Caroline Walker, you can find the replay on the page too.
Here are the upcoming events in your Thrive Academy programme – we’ve still got some places left so reserve your spot now!
Workplace Wellbeing with the Joyful Doctor
January’s session is all about ‘Staying Connected’.
All of us are doing more virtual work; be it work from home, hybrid work or simply using more IT tools to communicate, which can leave us feeling disconnected. Join us to learn strategies to reconnect with others, connect more with the natural world and leave feeling more grounded.
Wednesday 19th January at 7.30pm – BOOK YOUR PLACE
This is for you if you want some time and head space to decompress from the challenges of your working week!
This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience.
Monday 24th January at 7.30pm – BOOK YOUR PLACE
Time to Pause
Do you want a chance to debrief and make sense of what’s going on? Would a chat about the challenges you’re facing right now in a safe and confidential online space help? If so, book a place in our Time to Pause room.
This will enable you to come together with your colleagues, share the highs and lows of working through challenging times with an experienced facilitator. Sessions are 1.5 hours and spaces are still available.
Tuesday 25th January at 12.30pm – BOOK YOUR PLACE
We hope to see you on one of the Thrive sessions very soon.
Rachel and Becky
Hosts of the Thrive Academy Lincolnshire
Get in touch firstname.lastname@example.org