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Thrive Academy – Weekly update

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Hello everyone,

In these troubling times, we hope you are using your Thrive Academy resources to help your resilience and wellbeing. March’s theme reflects this as we talk about “Self Care“. You can find out more about this in Becky Balzano’s short video on the Thrive Academy website.

Here’s what’s coming up in your Thrive Academy programme:

Shapes Masterclass

If you missed this month’s Masterclass about “How to stay mentally fit at work”, you can watch the video back via the Thrive Academy website.

Mindful Pause

This is for you if you want some time and head space to decompress from the challenges of your working week!

This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience.

Monday 14 March at 12.30pm – Book your place

Shapes Toolkit in-depth training

There are still some places available to attend our free flagship LIVE and INTERACTIVE Shapes Toolkit Training course, which introduces you to seven breakthrough coaching and productivity principles. This is ideal for healthcare professionals who want to beat stress, increase their own resilience and support their colleagues too.

This highly sought-after course is delivered live as two half days of training over Zoom on 14th and 22nd March, from 1.30pm to 5pm. Find out more and book your place

Don’t forget you can also see the full list of Thrive Academy sessions and lots of other resources on our Thrive Academy website.

We hope to see you on a Thrive Academy session soon!

Best wishes,

Rachel and Becky
Hosts of the Thrive Academy Lincolnshire