On Sunday 20th March it was officially the start of Spring time here in the UK! Next weekend the clocks will go forward and it feels as though everything shifts into a higher gear as we move into the season of growth, renewal and colour.
Hopefully you’ve all been looking after yourselves and practicing good self-care. Our theme for March reflects this, and you can find out more about this in Becky Balzano’s short video on the Thrive Academy webpage (scroll down to the monthly theme section).
Here’s what’s coming up in your Thrive Academy programme during the rest of March:
Workplace Wellbeing with the Joyful Doctor
March’s session is about ‘How to Enjoy Work More’.
Are you or your team flagging? Many of us have felt tired and demotivated after the last couple of years. In this workshop you will
- Use interactive tools to reconnect with what brings you joy at work
- Explore the power of gratitude
- Leave feeling more positive about your work
Wednesday 23 March at 7.30pm – BOOK HERE
This is for you if you want some time and head space to decompress from the challenges of your working week!
This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience.
Monday 28th March at 7.30pm – BOOK HERE
Time to Pause
Do you want a chance to debrief and make sense of what’s going on? Would a chat about the challenges you’re facing right now in a safe and confidential online space help? If so, book a place in our Time to Pause room.
This will enable you to come together with your colleagues, share the highs and lows of working through challenging times with an experienced facilitator. Sessions are 90 minutes and we have limited spaces left, so hurry!
Tuesday 29th March at 12.30pm – BOOK HERE
Shapes Toolkit in-depth training
Our free flagship LIVE and INTERACTIVE Shapes Toolkit programme introduces you to seven breakthrough coaching and productivity principles. This is ideal for healthcare professionals who want to beat stress, increase their own resilience and support their colleagues too.
This highly sought-after course is delivered live as two half days of training over Zoom on:
- Tuesday 10th May, from 1.30pm to 5pm
- Tuesday 17th May, from 1.30pm to 5pm
Don’t forget you can also see the full list of Thrive Academy sessions and lots of other resources on our website.
We hope to see you on one of the Thrive sessions very soon.
Rachel and Becky
Hosts of the Thrive Academy Lincolnshire