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Thrive Academy – Weekly update

Thrive Academy logo

Hello everyone,

As we come to the end of March and spring into April, our theme for the month is ‘Future Focus’.

Becky Balzano’s short video on the Thrive Academy webpage (scroll down to the monthly theme section) talks about how you can create the stress free, calm, resourceful, innovative person you want to be and reach your goals.

Here’s what’s coming up in your Thrive Academy programme over the next couple of weeks:

Shapes Masterclass

This month, Becky Balzano talks about ‘How to support your colleagues without burning out yourself’.

This masterclass covers:

  • How to overcome the specific challenges when leading teams through the COVID crisis in the new ways of working.
  • The importance of maintaining your own work-life balance.
  • How you can do this as you Live at Work or Work from Home and beat virtual fatigue.

Monday 4th April at 7.30pm – BOOK HERE

Mindful Pause

This is for you if you want some time and head space to decompress from the challenges of your working week!

This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience.

Monday 11th April at 12:30pm – BOOK HERE

Shapes Toolkit in-depth training

Our free flagship LIVE and INTERACTIVE Shapes Toolkit programme introduces you to seven breakthrough coaching and productivity principles. This is ideal for healthcare professionals who want to beat stress, increase their own resilience and support their colleagues too.

This highly sought-after course is delivered live as two half days of training over Zoom on:

Tuesday 10th May, from 1.30pm to 5pm

Tuesday 17th May, from 1.30pm to 5pm

Find out more and book your place


Don’t forget you can also see the full list of Thrive Academy sessions and lots of other resources on our website.

We hope to see you on one of the Thrive sessions very soon.

Best wishes,

Rachel and Becky
Hosts of the Thrive Academy Lincolnshire