Thrive Academy Weekly Update

Hi everyone,

We hope you enjoyed the Masterclass this week on ‘Staying productive in the new ways of working’. Don’t worry if you missed it as you can watch the reply on the webpage here – scroll down to just past the October workshop listings.

Here’s the highlights of next week’s Thrive Academy programme – we’ve still got some places left on these sessions so reserve your spot now!

Mindful Pause

This is for you if you want some time and head space to decompress from the challenges of your working week!

This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience. There are two sessions in October – the first is at lunchtime, the second in the evening. Choose either date or both!

11th October at 12:30pm – Book HERE

Workplace Wellbeing with the Joyful Doctor 

October’s online session is on ‘Who cares for the carer?’

Do you sometimes struggle to meet your own needs while caring for others? You are not alone. In this 60minute workshop you will:

  • Explore the importance of Compassion
  • Think about Permission to care for ourselves
  • Leave with new insights to support self-care

13th October at 7.30pm – Book HERE

Time to Pause

Do you want a chance to debrief and make sense of what’s going on? Would a chat about the challenges you’re facing right now in a safe and confidential online space help? If so, book a place in our Time to Pause room.

This will enable you to come together with your colleagues, share the highs and lows of working through challenging times with an experienced facilitator. Sessions are 90minutes and spaces are still available.

14th October at 7.30pm – Book HERE

 

Our theme for October is ‘How to get some rest and headspace’ Watch the short video on the Thrive Academy Website for tips on how to shift towards more acceptance and make choices on how to respond in stressful situations.

See you soon,

Rachel and Becky
Hosts of the Thrive Academy Lincolnshire