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Thrive Academy Weekly Update

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Hi everyone,

Here are the upcoming highlights on your Thrive Academy programme – reserve your places now!

Our theme for October is ‘How to get some rest and headspace’ Watch the short video on the Thrive Academy Website for tips on how to shift towards more acceptance and make choices on how to respond in stressful situations.

Mindful Pause

This is for you if you want some time and head space to decompress from the challenges of your working week!

This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience.

25th October at 7:30pm – Book your place

Lastly, here’s a reminder to book your place on the next Shapes Masterclass on Monday 1st November at 12.30pm, on  ‘How to get some rest and headspace’ in which we give you practical tips on how to turn down the ‘noise’ of everyday life that takes our energy and attention. Book your place..

See you soon,

Rachel and Becky
Hosts of the Thrive Academy Lincolnshire