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Thrive Academy – Weekly update

Thrive Academy logo

Hello everyone,

Welcome to November! Our theme this month as the nights draw in is ‘Thinking Traps and how to avoid them’.  Watch the short video on the Thrive Academy Website for more info and tips.

Here are the upcoming highlights of the Thrive Academy programme – reserve your spot now!

Mindful Pause

This is for you if you want some time and head space to decompress from the challenges of your working week!

This 45-minute online session is led by an experienced mindfulness teacher and includes guided gentle mindful movement and sitting practice, a short discussion and practical suggestions for building mindfulness into daily life. You are welcome whether you are new to mindfulness or have existing experience. There are two sessions this month, on 8th and 22nd .  Choose either date or both!

Monday 8th November at 12.30pm – BOOK HERE

Workplace Wellbeing with the Joyful Doctor 

November’s session is on ‘Supporting Our Colleagues

How do you support colleagues at such a difficult time? Many of us find it tricky to know how to support our teams. In this workshop you will:

  • Explore strategies to support each other at work
  • Learn about resources available to support workers
  • Leave feeling empowered to support each other

Wednesday 17th November at 7.30pm – BOOK HERE

 

We hope to see you on one of our sessions very soon.

Best wishes,

Rachel and Becky

Hosts of the Thrive Academy Lincolnshire